Jah's bath salts are crystal infused herbal bath salts blended in essential oils for the bath of your life! The soaks can be geared to target different needs such as; muscle relief, relaxation, exfoliating, & spiritual purposes. Each soak is 6 oz. You can get 3 full bath soaks or 6 full feet soaks. For multiple uses it is recommended to pour all of the contents into a bowl, mix it, then pour it back into the bottle. That is so all of the contents will be mixed thoroughly to get the benefits of it all.