Embrace the weekend.
Get outdoors.
Go for a walk.
Smile at a stranger.
Breathe.
Read the newspaper.
Cook a great meal.
Make some popcorn and watch a dvd.
Relax.
Reflect.
Enjoy.
Be grateful.
Treat yourself.
Pamper yourself.
Photo courtesy # judi henrickson @ jahsworld.net
copyright # judi henrickson @ jahsworld.net
Am so loving my rather large and funky fab fish bowl.
Bought at a Garage Sale it is a great addition to my little home!
Photo courtesy of #judi henrickson
Copyright # judi henrickson @ jahsworld.net
Oh for a peaceful quiet household tonight.
It’s the little things in life that really matter.
I think to myself – as I eat my way through a pack of Tim Tam‘s.
No hysterical mid teens having a fashion crisis.
No terrified cat looking for a place to hide.
No transport mishaps that involve me having to intervene.
Just a few pleasant text messages.
It’s all good.
Only music playing.
Digital ABC TV.
Lamps on only.
Writing.
Photography.
Timeout for me.
It’s the little things in life that really matter.
copyright # judi henrickson @ jahsworld.net
Friday feet 1 (Photo credit: jijis)
I love Friday Night.
My still-at-home young teens are away on sleep overs.
My boyfriend/partner/whatever you call your mid-life person (whom you see but don’t live with) is out at his Club having a few drinks and laughs with his friends.
Pretending to be a teenager on a sleep over.Bless his fifty-three year old XXL jeans.
The cat is relaxed as it’s tormentors are all at large.
I love Friday Night.
Peace and quiet for reflection and reading.
Watching SBS & ABC without explaining why.
Chocolate Tim Tams on the white sofa.
No make up.No bra.
I love Friday Night.
Traffic congestion, Sao Paulo, Brazil (+ open view) (Photo credit: Wikipedia)
Today,think about how lucky you are to have all that you have.Be grateful for your warmth,food and shelter.Be grateful for your loved ones,family and friends.
Your children.Your parents and siblings.
The luxury of fresh water.Nice homes.
Great cars.Excellent public transport systems.We have it all.
Yet some still whine and complain about their daily lives>
Do you whine and complain about your daily acts of living?
or
Do you embrace your modern life and give thanks and be grateful for the daily luxuries or added extras in our modern lives?
For a healthier body and your peace of mind,choose to be a happy co-creator of a lifestyle filled with thanks and gratitude.
Embrace YOUR life.
Live YOUR life.
Choose to be happy!
copyright # judi henrickson @ jahsworld.net
Facebook logo (Photo credit: Wikipedia)
In my usual style of going the extra mile,I took my commitment to FACEBOOK FREE FEBRUARY just that bit too far.
Clamping down on my Social Media Outlets and my Blog,I chose to cure my perceived addictions to the internet.
Here’s a list of “stuffs” I did instead:-
Very soon it became evident to me how much time I was wasting per day on FaceBook.Always complaining I never had time to check my emails – let alone respond to them!
Pay attention to your Social Media time.
Stop those notifications to your SmartPhone and get out there and live your life!
Actress demonstrating initial reactions of fear and panic. (Photo credit: Wikipedia)
The signs and symptoms of experiencing a sudden onset of panic attack are :-
Thousands of people suffer from panic attacks.Some keep their panic well hidden,for their own reasons.Approximately 5% of the population suffer from panic attacks.
Panic Syndrome/Panic Disorder/Anxiety Syndrome and Anxiety Disorder are other names commonly used names for panic attack.
You may suffer from only some of the symptoms or you may have a terrifying full blown panic attack.
What causes a panic attack ?
SO. . . you have a strong BASE of negative thoughts. . .TO which you ADD a stressful situation. . . FOLLOWED by a TOPPING of physical sensations . . AND this all comes together to form a panic attack!
What triggers a panic attack?
Points to remember
If you think you may be suffering from panic attacks seek help from your Doctor / Community Health or a friend and get your life back on track!
(c) Judi Henrickson 2013 http://www.jahsworld.net
Sometimes in your life you just have to say - “BRING IT ON , BABY !”
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