AM IN LOVE WITH MY SHELL MOSAIC BOWL.
Beautiful pieces of shell handmade into a double serving bowl.
Photo courtesy # judi henrickson @ jahsworld.net
copyright # judi henrickson @ jahsworld.net
Tag Archives: relaxation
MY NEW PIECES #FANTASTIC ART BUY
Am so loving my rather large and funky fab fish bowl.
Bought at a Garage Sale it is a great addition to my little home!
Photo courtesy of #judi henrickson
Copyright # judi henrickson @ jahsworld.net
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my latest art buys #fantasticart
Fantastic glass mosaic bowl..
I found this pretty red glass mosaic bowl @ Loot Homewares.
Such a groovey addition to my entrance table.
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FRIDAY NIGHT – MY NIGHT!
Friday feet 1 (Photo credit: jijis)
I love Friday Night.
My still-at-home young teens are away on sleep overs.
My boyfriend/partner/whatever you call your mid-life person (whom you see but don’t live with) is out at his Club having a few drinks and laughs with his friends.
Pretending to be a teenager on a sleep over.Bless his fifty-three year old XXL jeans.
The cat is relaxed as it’s tormentors are all at large.
I love Friday Night.
Peace and quiet for reflection and reading.
Watching SBS & ABC without explaining why.
Chocolate Tim Tams on the white sofa.
No make up.No bra.
I love Friday Night.
copyright# judi henrickson @ jahsworld.net
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Thought for the Day
Traffic congestion, Sao Paulo, Brazil (+ open view) (Photo credit: Wikipedia)
Today,think about how lucky you are to have all that you have.Be grateful for your warmth,food and shelter.Be grateful for your loved ones,family and friends.
Your children.Your parents and siblings.
The luxury of fresh water.Nice homes.
Great cars.Excellent public transport systems.We have it all.
Yet some still whine and complain about their daily lives>
Do you whine and complain about your daily acts of living?
or
Do you embrace your modern life and give thanks and be grateful for the daily luxuries or added extras in our modern lives?
For a healthier body and your peace of mind,choose to be a happy co-creator of a lifestyle filled with thanks and gratitude.
Embrace YOUR life.
Live YOUR life.
Choose to be happy!
copyright # judi henrickson @ jahsworld.net
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FACEBOOK FREE FEBRUARY..
Facebook logo (Photo credit: Wikipedia)
In my usual style of going the extra mile,I took my commitment to FACEBOOK FREE FEBRUARY just that bit too far.
Clamping down on my Social Media Outlets and my Blog,I chose to cure my perceived addictions to the internet.
Here’s a list of “stuffs” I did instead:-
- read the newspaper
- talked to my children
- rang my Mum for a chat
- went for a walk
- read a book
- tried a new recipe
- watched a movie
- worked out
- relaxed
- took a nanna nap
Very soon it became evident to me how much time I was wasting per day on FaceBook.Always complaining I never had time to check my emails – let alone respond to them!
Pay attention to your Social Media time.
Stop those notifications to your SmartPhone and get out there and live your life!
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Oh no! It’s a Panic Attack!
Actress demonstrating initial reactions of fear and panic. (Photo credit: Wikipedia)
The signs and symptoms of experiencing a sudden onset of panic attack are :-
- Mind racing.
- Dizzy,disoriented,lightheaded.
- Vision strange,blurry.
- Possible sleep disturbances.
- Difficulty in swallowing.
- Feeling breathless.
- Breathing sharp and shallow.
- Heart racing,palpitations.
- Nausea,lack of appetite.
- Trembling.
- Restless legs.
- Jelly like legs.
- Wanting to run.
- Sweating or shivering.
- Feelings of fear and dread that seem to come from nowhere.
Thousands of people suffer from panic attacks.Some keep their panic well hidden,for their own reasons.Approximately 5% of the population suffer from panic attacks.
Panic Syndrome/Panic Disorder/Anxiety Syndrome and Anxiety Disorder are other names commonly used names for panic attack.
You may suffer from only some of the symptoms or you may have a terrifying full blown panic attack.
What causes a panic attack ?
SO. . . you have a strong BASE of negative thoughts. . .TO which you ADD a stressful situation. . . FOLLOWED by a TOPPING of physical sensations . . AND this all comes together to form a panic attack!
- you OWN your physical sensations
- you OWN your fearful thoughts
- a panic attack is nothing more than this!
What triggers a panic attack?
- guilt
- perfectionism
- criticism
- low self esteem
- negative thoughts
- exaggeration
- worry
- sense of failure
- insomnia
- major life changes
- relationship problems
- drug/alcohol use
- prolonged tension
- hormonal changes
- inability to relax
- ridiculous workloads
- unhappy childhood
- sexual problems
- biological predisposition
Points to remember
- You are not alone.
- You will not die.
- You will not go mad.
- You can beat this.
- You will get better.
If you think you may be suffering from panic attacks seek help from your Doctor / Community Health or a friend and get your life back on track!
(c) Judi Henrickson 2013 http://www.jahsworld.net
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Sometimes…
Sometimes in your life you just have to say - “BRING IT ON , BABY !”
DEVELOP AN ATTITUDE OF GRATITUDE
The Law of attraction states that the more we are grateful for,the more we will receive.It goes without saying that we should work hard to develop an attitude of gratitude.
How do we do that? I can hear you ask. It’s really quite simple.We have a lot to be grateful for in our day to day lives,we just need to acknowledge the little things.Let’s start simply.Are you grateful for your home,family,pets,car or motorbike? Are you grateful for the computer or phone you are reading this blog on? Now you’re getting the hang of it.It really is easy to work on developing an attitude of gratitude.
TRY THESE SIMPLE STEPS
- Every time you enter a room,take a look around and make a mini mental list of all the things in the room you are grateful for.Simple things like the carpet you are standing on,the television,your furniture,your ‘special effects’.Wow,you have so much to be grateful for.
- Start a Gratitude Journal.It doesn’t need to be a bound leather journal.Anywhere you can collect your writing will do.Each night before sleep,write down three good things that happened to you that day.Simple things like hug from your child,the smile from a stranger,someone paying you a compliment.
In your Gratitude Journal write down five things you are grateful for – a nice comfortable bed,a safe place to sleep – this is just the start of your ATTITUDE OF GRATITUDE. Do thisceach and every night and review each morning.
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QUOTE OF THE DAY…
“EVEN IF YOU ARE ON THE RIGHT TRACK,YOU’LL GET RUN OVER IF YOU JUST SIT THERE”
Will Rogers
