Category Archives: LUST FOR LIFE
GREAT PIN STRIPING – GET CREATIVE!
It takes one great idea..
AHHHHH….the weekend…
Embrace the weekend.
Get outdoors.
Go for a walk.
Smile at a stranger.
Breathe.
Read the newspaper.
Cook a great meal.
Make some popcorn and watch a dvd.
Relax.
Reflect.
Enjoy.
Be grateful.
Treat yourself.
Pamper yourself.
Photo courtesy # judi henrickson @ jahsworld.net
copyright # judi henrickson @ jahsworld.net
MY NEW PIECES #FANTASTIC ART BUY
Am so loving my rather large and funky fab fish bowl.
Bought at a Garage Sale it is a great addition to my little home!
Photo courtesy of #judi henrickson
Copyright # judi henrickson @ jahsworld.net
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my latest art buys #fantasticart
Fantastic glass mosaic bowl..
I found this pretty red glass mosaic bowl @ Loot Homewares.
Such a groovey addition to my entrance table.
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It’s the little things in life…
Oh for a peaceful quiet household tonight.
It’s the little things in life that really matter.
I think to myself – as I eat my way through a pack of Tim Tam‘s.
No hysterical mid teens having a fashion crisis.
No terrified cat looking for a place to hide.
No transport mishaps that involve me having to intervene.
Just a few pleasant text messages.
It’s all good.
Only music playing.
Digital ABC TV.
Lamps on only.
Writing.
Photography.
Timeout for me.
It’s the little things in life that really matter.
copyright # judi henrickson @ jahsworld.net
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Oh no! It’s a Panic Attack!
Actress demonstrating initial reactions of fear and panic. (Photo credit: Wikipedia)
The signs and symptoms of experiencing a sudden onset of panic attack are :-
- Mind racing.
- Dizzy,disoriented,lightheaded.
- Vision strange,blurry.
- Possible sleep disturbances.
- Difficulty in swallowing.
- Feeling breathless.
- Breathing sharp and shallow.
- Heart racing,palpitations.
- Nausea,lack of appetite.
- Trembling.
- Restless legs.
- Jelly like legs.
- Wanting to run.
- Sweating or shivering.
- Feelings of fear and dread that seem to come from nowhere.
Thousands of people suffer from panic attacks.Some keep their panic well hidden,for their own reasons.Approximately 5% of the population suffer from panic attacks.
Panic Syndrome/Panic Disorder/Anxiety Syndrome and Anxiety Disorder are other names commonly used names for panic attack.
You may suffer from only some of the symptoms or you may have a terrifying full blown panic attack.
What causes a panic attack ?
SO. . . you have a strong BASE of negative thoughts. . .TO which you ADD a stressful situation. . . FOLLOWED by a TOPPING of physical sensations . . AND this all comes together to form a panic attack!
- you OWN your physical sensations
- you OWN your fearful thoughts
- a panic attack is nothing more than this!
What triggers a panic attack?
- guilt
- perfectionism
- criticism
- low self esteem
- negative thoughts
- exaggeration
- worry
- sense of failure
- insomnia
- major life changes
- relationship problems
- drug/alcohol use
- prolonged tension
- hormonal changes
- inability to relax
- ridiculous workloads
- unhappy childhood
- sexual problems
- biological predisposition
Points to remember
- You are not alone.
- You will not die.
- You will not go mad.
- You can beat this.
- You will get better.
If you think you may be suffering from panic attacks seek help from your Doctor / Community Health or a friend and get your life back on track!
(c) Judi Henrickson 2013 http://www.jahsworld.net
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